Thoughts During Meditation – What to Do
Question: I’ve been trying to connect with the inner me, but there’s too much noise in my head…help! How do I meditate? Answer: Thoughts can be a wonderful way to connect with the inner you. Practice observing your thoughts without judgement and without trying to push them away. Notice when one thought arises, and how […]
How do I deal with feeling overwhelmed?
Question: “I always seem to lose my cool when someone triggers me! Often I raise my voice or take a defensive posture. Occasionally I’ll cry (usually afterward in the bathroom). I’m so tired of feeling overwhelmed! I can’t focus, I can’t get anything done. Can meditating help? Answer Feeling overwhelmed can be a symptom of […]
Q: How do I find answers through meditation? Is it normal to not receive messages during meditation?
A: Sometimes answers don’t come in meditation. Sometimes they show up when you least expect them, and often during the course of your regular day, after meditation. All you need to do in order to receive these messages is to open yourself to having the experience. After you meditate, set the intention: God, I am […]