Category: Questions About Life

  • What Does It Mean to Be Kind (And Was Jesus Kind?)

    Everywhere I go, I see these stickers—I’m sure you’ve seen them—the ones reminding us to “be kind.”

    Every time I see them I ask myself: what does it mean to be kind?

    These moments serve as a reminder of the tension between the modern cultural push toward “kindness,” and Jesus’ example, which I see as far more complex than two words.

    Was Jesus Kind?

    Last time I checked with my kid’s school, name-calling was on their list of no-nos. Most people would also consider name-calling unkind…

    And yet, Jesus was a name-caller. He called the Pharisees “whitewashed tombs” in Matthew 23:27. Was that kind?

    Well, it wasn’t “kind” in the soft, sentimental sense we often associate with the word today. But it was truthful, purposeful, and ultimately loving in the deeper sense: His goal was to expose hypocrisy so that people could turn toward God.

    But if Jesus were here today and said this, would people accept it? Or would the masses chastise him, and remind him to “be kind?”

    The Biblical Definition of Kindness

    When we ask, what does it mean to be kind biblically? The answer isn’t found in slogans or surface-level kindness. 

    Scripture tells us that kindness is a fruit of the Spirit (Galatians 5:22). 

    This means it isn’t just a personality trait or a social skill—it flows directly from God’s character, alive in us through the Spirit.

    And because it’s Spirit-led, kindness doesn’t wear only one face. 

    Sometimes it looks like gentle compassion: tending wounds, forgiving offenses, offering mercy. 

    Other times, it takes the shape of bold truth: confronting sin, setting boundaries, calling out hypocrisy.

    That’s why biblical kindness cannot be reduced to “never upsetting anyone.” If that were the standard, Jesus Himself didn’t live up to it. 

    True kindness is love in action—sometimes tender, sometimes tough, but always aimed at another person’s good.

    When Jesus Showed Gentle Kindness

    These are the moments that align most closely with what we typically think of as “kindness”:

    • Healing the sick (Matthew 8:1–4; Luke 17:11–19) — meeting physical needs with compassion.
    • Feeding the hungry (Mark 6:30–44; Matthew 15:32–39) — caring for practical needs.
    • Forgiving the woman caught in adultery (John 8:1–11) — offering mercy instead of condemnation.
    • Blessing children (Mark 10:13–16) — valuing those whom society overlooked.
    • Comforting the grieving (John 11:33–44) — weeping with those who mourn.
    • Washing the disciples’ feet (John 13:1–17) — humble service, even to those who would betray Him.

    When Jesus Showed Confrontational Kindness

    These moments don’t look “kind,” but they were loving because they called people to truth:

    • Calling the Pharisees “whitewashed tombs” (Matthew 23:27) — exposing hypocrisy for the sake of repentance.
    • Driving out the money changers (John 2:13–17; Matthew 21:12–13) — protecting God’s house from corruption.
    • Rebuking Peter (“Get behind me, Satan!” Matthew 16:23) — confronting a friend’s misguided thinking.
    • Warning of judgment (Matthew 11:20–24; Luke 13:1–5) — strong words aimed at calling people back to God.
    • Testing the rich young ruler (Mark 10:17–22) — challenging his attachment to wealth, even though it sent him away sad.
    • Speaking hard truths to the crowds (John 6:53–66) — many left Him, but He didn’t soften the message to keep followers.

    Is Love Kind?

    Jesus’ kindness was not “one-size-fits-all.” 

    He discerned what love required in each moment: comfort for the broken, correction for the arrogant, truth for the confused.

    That’s why biblical kindness is deeper than the cultural call to simply “be kind.”

    In the Gospels, Jesus’ actions and words flowed from love, but love doesn’t always look like politeness. Sometimes it looks like healing and compassion; other times, it looks like confrontation and courage.

    His standard wasn’t “be kind.” It was “do the will of the Father” and “love in truth.”

    Modern Kindness vs. Biblical Kindness

    To make the difference clear, here’s a side-by-side comparison of modern kindness and biblical kindness.

    AspectModern KindnessBiblical Kindness
    DefinitionPoliteness; avoiding offense; making others feel comfortableSpirit-led love expressed in truth and action, even when it challenges
    Primary GoalMaintain harmony, keep peace at all costsSeek another’s true good, even if it risks conflict
    MotivationFear of rejection, desire to be liked, social conformityObedience to God, genuine love for neighbor, commitment to truth
    ToneGentle, agreeable, non-confrontationalGentle or firm, depending on what love requires
    Examples in PracticeSmiling and nodding when someone is wrong, flattery, silence to avoid offenseSpeaking truth in love (Ephesians 4:15), correcting sin (Galatians 6:1), serving sacrificially (Luke 10:25–37)
    Jesus’ ExampleNot the goal; Jesus was not always “kind”Healed, forgave, and blessed; but also rebuked, cleansed the temple, and warned of judgment
    OutcomeShort-term comfort, long-term harm (truth avoided)Short-term discomfort sometimes, long-term growth, healing, and salvation

    Applying Biblical Kindness Today

    Here are some thoughts on how to apply biblical kindness today:

    1. Discern the Person’s Posture
      • Broken, hurting, or humble? Gentle kindness is usually best: listening, comforting, encouraging.
      • Proud, arrogant, or harmful? Confrontational kindness may be needed: truth-telling, boundaries, correction.
    2. Check Your MotiveAsk: Am I speaking to protect my ego, or to seek the true good of the other person?
    3. Choose the Right Expression
      • Gentle Kindness: listening without judgment, practical help, encouragement, bearing with others’ weaknesses (Romans 15:1).
      • Confrontational Kindness: naming sin, refusing to enable harm, speaking truth humbly (Ephesians 4:15), holding others accountable out of love.
    4. Accept Short-Term Discomfort for Long-Term GoodModern kindness often avoids discomfort; biblical kindness sometimes embraces it for the sake of healing.
    5. Stay Rooted in the SpiritKindness is a fruit of the Spirit (Galatians 5:22–23), not just a personality trait. Prayer and discernment are essential.

    Reframing Confrontational Kindness

    It’s taken me a lifetime to come to any sort of understanding about how people change—mostly from creating change within my own life (I’ll note here that my understanding is ever evolving…).

    Often, people will say to a friend: “I think this relationship is unhealthy for you.” What I’ve seen is this approach usually creates resistance, resentment, and sometimes, broken friendships.

    Why? Because “I think” statements are really about my judgment of your situation. And in many cases, it’s not my business to judge, but to help you discern for yourself.

    Instead of: “I think this relationship is unhealthy for you,” we might first ask the person if they are open to examining their relationship. 

    Gaining their consent at the start of the conversation is a great way to create openness for reflection and introspection.

    Then you might invoke curiosity and ask something like: “What does a healthy relationship look like for you?” or “When you look at your relationship, what do you see?”

    These questions don’t impose judgment but invite reflection and self-discovery. As you listen, stay open to what the Spirit shares too. 

    If I am going to truly challenge someone, I will often even ask for permission to do that as well.

    “Would it be alright if I challenge that thought you just shared?”

    Or, “Do you think there’s another way to look at that? If they say yes, then follow up with,, “May I share how I see this?”

    That’s where I’ve seen true change happen—not me telling someone their relationship is unhealthy, but them realizing it for themselves. And if I do directly challenge them, to do it with kindness through consent.

    That’s still confrontational kindness—not avoiding the hard topic—but it’s done in a way that honors autonomy and gently guides a person toward truth instead of just calling them out.

    Judgmental Confrontation: “I know what’s best for you.”

    Biblical/Counseling-Oriented Confrontation: “I care about you, and I want to walk with you as you examine this honestly.”

    A Note on Evangelical Outreach

    This same principle applies to how we share our faith. 

    Too often, I see believers try to impose their beliefs on others—telling them what they should believe. This rarely goes well.

    What if, instead of telling people what to believe, we started by asking where they are?

    • “What do you believe?”
    • “What has shaped those beliefs?”

    That’s the posture of biblical kindness: not pushing, but walking alongside someone as they discover truth.

    Closing Thoughts

    True kindness isn’t about being kind. It’s about love expressed in truth—sometimes gentle, sometimes confrontational, always led by the Spirit. 

    It’s not the easy way, but it is Jesus’ way.

    What do you believe?

  • How do I deal with feeling overwhelmed?

    Question:

    “I always seem to lose my cool when someone triggers me! Often I raise my voice or take a defensive posture. Occasionally I’ll cry (usually afterward in the bathroom). I’m so tired of feeling overwhelmed! I can’t focus, I can’t get anything done. Can meditating help?

    The question: How do I deal with feeling overwhelmed? set on a blue background with the Christ Lives in You logo.

    Answer

    Feeling overwhelmed can be a symptom of stress, trauma, or even relationship issues.

    In many situations, people ‘trigger’ us because they are demonstrating the same energy, patterns, speech, or actions of someone who has hurt us in the past. Consequently, many of us react subconsciously to this and don’t recognize the root cause of the trigger. Then we go through our day, thinking it’s one thing when it’s really something very different and we wonder why we can’t focus or get anything done…it’s a terrible cycle!

    Yes, prayer and meditation can be very helpful for any person who is capable of some degree of self-regulation. I say that because meditation for this purpose, when done correctly, can help to reveal some of the deeper truths hidden from our conscious mind as you explore your interior world.  This is not easy to face and can cause emotional disruption. This can be a very real and frightening experience for some, and most people will avoid this kind of deep work in meditation.

    However, I can tell you from experience, this is the kind of work everyone should be doing in meditation if they have the courage. It takes true courage to look at the ugliest parts of ourselves, and recognize their true beauty. It takes true courage to take the broken pieces of ourselves and see them made whole in Christ.

    If sitting to meditate brings up too much heavy stuff for you, then don’t do it. Instead, seek some help.

    For some who are suffering, having a guide through the process can be beneficial.  This could take the form of CBT, craniosacral therapy, or somatic experiencing. The important thing to do is to find someone you can work with and feel safe with to explore and express some of the deeper emotions that create these experiences in our day-to-day life.

    Whatever you choose, don’t choose to do nothing. Don’t continue to live from the world of your subconscious, making decisions that even you aren’t aware of why you’re making them. Learn to master your mind through meditation, or get someone to help you through life’s challenging events, emotions, and trauma, so that afterward, you can feel comfortable sitting with yourself and enter into a deeper relationship with God.

    In His Love

    Ralph Miller

    Additional Resources on Feeling Overwhelmed